#2-1485 Welch Street
North Vancouver, BC
V7P 1B5
Phone: 604-984-9080

Specialty Courses

This is the place to find the courses that set the Edge apart from the rest!

Our specialty courses capitalize on the unique experience, knowledge and ability of our exceptional instructional staff.

Coffee, Climbing & Conditioning with Ean

Price: $180 + tax ** (does NOT include climbing pass)

Coffee, Climbing & Conditioning (CCC) is a hugely popular morning climbing program.

This group is great for climbers of ALL levels interested in getting the most out of their training time by using targeted training methods alongside other like-minded people.

Come see why this course has a wait list every year!

PLEASE NOTE THAT THE CCC COURSE FEE IS IN ADDITION TO REGULAR CLIMBING RATES. CCC PARTICIPANTS MUST HAVE A 2-MONTH, 3-MONTH OR ANNUAL PASS.

Instructor: Ean Kramer is a Pilates Instructor, Kung Fu instructor, Rock Climbing instructor and personal trainer.  He owns and operates the Lost Track Kung Fu School of North Vancouver in Deep Cove.  When he's not teaching, climbing or doing kung fu, Ean enjoys spending time with his amazing wife and his wonderful daughter.




Phone us for course dates.

Climbing and Pilates with Ean

Price: $104.00 + tax *** (does not include climbing pass)

Our favorite zen master Ean brings a new class focused on climbing and pilates.  

Pilates, originally called "Contrology" by it's creator Joseph Pilates, is a system of exercise designed to create a longer leaner body. It improves posture, tones the muscles and increases core strength & flexibility.  The core-based exercises involve either spinal articulation and/or body stabilization while challenging the body's stability and coordinating the breath with the movement.
  
A perfect way to cross train for climbing, the Climbing /Pilates class combines the joy of climbing and the mind-body connection of Pilates as taught by Ean Kramer.

 

*** PLEASE NOTE THAT THIS COURSE FEE IS IN ADDITION TO REGULAR CLIMBING RATES. PARTICIPANTS MUST HAVE A 2-MONTH, 3-MONTH OR ANNUAL PASS.

*** Please bring your own yoga mat

There is a minimum of 12 students for this class to run.



Phone us for course dates.

Upcoming courses
  May 25 Introduction to Indoor Lead Belaying
  May 26 Levity with Gravity
  Jun 01 Geckos
  Jul 02 Spiders - Summer Camp 2013
  Jul 02 Gecko - Summer Camp 2013
  Jul 09 Gecko - Summer Camp 2013
  Jul 09 Spiders - Summer Camp 2013
  Jul 16 Spiders - Summer Camp 2013
  Jul 16 Gecko - Summer Camp 2013
  Jul 23 Gecko - Summer Camp 2013
  Jul 23 Spiders - Summer Camp 2013
  Aug 06 Spiders - Summer Camp 2013
  Aug 06 Gecko - Summer Camp 2013
  Aug 13 Gecko - Summer Camp 2013
  Aug 13 Spiders - Summer Camp 2013
  Aug 20 Spiders - Summer Camp 2013
  Aug 20 Gecko - Summer Camp 2013