#2-1485 Welch Street
North Vancouver, BC
V7P 1B5
Phone: 604-984-9080

Specialty Courses

This is the place to find the courses that set the Edge apart from the rest!

Our specialty courses capitalize on the unique experience, knowledge and ability of our exceptional instructional staff.

Coffee, Climbing & Conditioning with Ean

Price: $198 + tax for fall and winter session EACH /$148.00 + GST for spring session** (does NOT include climbing pass)

COFFEE, CLIMBING & CONDITIONING ( CCC )

Ean is back for another year of CCC!!!  Start your day with a freshly brewed cup of Bean Around the World coffee and find out why CCC has had a waitlist for the past 3 years!  

Here's what some past participants have said about the course:

I thoroughly enjoyed the course.  The climbing drills and circuit training exercises were carefully planned  to gradually build strength, endurance, and skill over the course of the year.  My climbing has improved tremendously since September.  And my overall body fitness, strength, and balance is amazing.  Great for climbing, but also great for feeling strong in everything I do and overall health.  On top of all that, you have built a wonderful community of climbers and friends.  The supportive and motivational environment drew us all closer.  I now have 20 new friends to go climbing with!

Thanks for making it such a wonderful experience.  I'll see you in the fall!!

-Cath F.

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Thank you so very much for another fun ccc session.  I found it most enjoyable because it was so motivating and I always do better in group activities compared to doing things on my own. At one point before I started ccc, I use to go to the gym to climb just for something to do. Now after three sessions of ccc I not only enjoy climbing so much more but I also enjoy bigger challenges and I am stronger than I have ever been before. I feel much healthier and the sessions in the mornings is what I so desperately needed for a balance between my long nights driving and trying to sleep in the day. I also found that for all three sessions the people were all fun to be with. I guess climbers are just cool fun people in general.
I look forward to our next session and wish you and your family a most wonderful and long summer.

-Dawood K.

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Just read this in the Vancouver Sun and realized that what these people are marketing is only 25% of what we do at CCC (after climbing for 90 minutes). Thank you for helping us all to become so fit. I am thrilled with the progress that I have made over the past three years. I think I am stronger than I have ever been in my life.

-Erica B.

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I thought it was a great year and really love the program. I can't really think of anything I would change.
Thanks for everything. Hope you have a great summer and see you in the fall.

-Gary K.

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 The CCC program has produced fantastic results for me.  I've returned to climbing at the level I was at over 10 years ago.  Ean provides an interesting and varied program.  His attention to the details of the drills/exercises, which he adjusts to match each individual's capacity, is what keeps me coming back.  Whatever level you are at, Ean can make you better.

-John B.

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I just thought I'd share with you that I've achieved a personal best yesterday - a 5.10c multi-pitch trad route.  The training with CCC has been really paying off, so I thought I would share with you this achievement since you've been a big part of building that.  The strength and endurance improvements that I've seen have really helped me to hold the stance while I find the right gear placement.  More importantly, I've learned ways to recover when I'm feeling pumped, stressed, or exhausted through the CCC training.  Previously, I would try to push through it and ultimately, make mistakes, have to weight the rope, or have less of an enjoyable experience, whereas now, I'm much better at finding a stance that lets me shake out and recover while I relax.  It has been instrumental.
Perhaps others have shared with you their achievements, but perhaps not, so I thought I should.  I think that teachers and coaches are often unsung heroes, so I'm singing a thank you to YOU  :)
My hope is to climb a 5.11 on the Grand Wall by the end of the summer.  If I don't, then I'll just train harder during the next CCC!  These little steps along the way are really helping and I'm getting much more enjoyment out of the experience.
Thank you Ean.

-Crystal

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EAN'S BIO

  • At 41 years young, Ean is in the best shape of his life!
  • Ean is passionate about rock climbing, martial arts, energy, natural healing modalities, his family and about helping people move beyond their limitations ( not necessarily in that order ).
  • Ean Kramer is the Creator/Founder of Longevity Training
  • NCCPT Certified Trainer with experience training people of all ages (5 year olds to people in their 80's) since 1999
  • My Jhong Law Horn Kung Fu Black Belt ( Martial Arts Instructor/coach/former national & international competitor with Gold,Silver & Bronze medals for forms and fighting ) Now teaches the rare Northern Shaolin art of My Jhong Law Horn Kung Fu as well as Wu Style Tai Chi and qigong
  • 15 years experience as a Pilates instructor
  • Edge Courses Ean has taught: CCC, Beyond the Basics, Introduction to Indoor Rock Climbing, The Lead Climbing Course, and movement courses
  • Ean has also been one of the people responsible for creating some of the routes that the members of the Edge have loved 

***For more information visit longevitytraining.ca

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PERSONAL TRAINING

Ean is now offering personal training sessions/performance coaching at The Edge for Edge members.  Ean's workouts strengthen the mind as well as the body.  They combine rock climbing, total body strength training, flexibility exercises and can include exercises to increase energy and reduce stress if desired.  Whether you want to lose weight, increase strength, endurance, muscle mass, flexibility, range of motion, balance, overcome fears or if you want to take your climbing to the next level, Ean can create a training program for you and help you make the goals that you dream about become the reality that you are living.

Rates:

1 on 1 Personal Training $75/hour
2 person Training session $55/hour per person
3 person Training session $45/hour per person

Discount Packages for 1 on 1 sessions:
Buy 5 sessions for $350(save $25)
Buy 10 sessions for $675 (save $75)
Buy 20 sessions for $1300 (save $200)

To schedule a free consultation or to book an appointment Call (778)987-8857 or e-mail ean@longevitytraining.ca

For testimonials or to read more about Ean and Longevity Training check out: longevitytraining.ca

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PLEASE NOTE THAT THE CCC COURSE FEE IS IN ADDITION TO REGULAR CLIMBING RATES. CCC PARTICIPANTS MUST HAVE A 2-MONTH, 3-MONTH OR ANNUAL PASS.



Course ID Date(s) Times Sign Up Now
#0930Sep 30,Oct 02,Oct 07,Oct 09,Oct 14,Oct 16,Oct 21,Oct 23,Oct 28,Oct 30,Nov 04,Nov 06,Nov 11,Nov 13,Nov 18,Nov 20,Nov 25,Nov 27,Dec 02,Dec 04,Dec 09,Dec 11,Dec 16,Dec 18 6:00am - 8:00am
#1001Oct 01,Oct 03,Oct 08,Oct 10,Oct 15,Oct 17,Oct 22,Oct 24,Oct 29,Oct 31,Nov 05,Nov 07,Nov 12,Nov 14,Nov 19,Nov 21,Nov 26,Nov 28,Dec 03,Dec 05,Dec 10,Dec 12,Dec 17,Dec 19 6:00am - 8:00am
#0106Jan 06,Jan 08,Jan 13,Jan 15,Jan 20,Jan 22,Jan 27,Jan 29,Feb 03,Feb 05,Feb 10,Feb 12,Feb 17,Feb 19,Feb 24,Feb 26,Mar 03,Mar 05,Mar 10,Mar 12,Mar 17,Mar 19,Mar 24,Mar 26 6:00am - 8:00am
#0107Jan 07,Jan 09,Jan 14,Jan 16,Jan 21,Jan 23,Jan 28,Jan 30,Feb 04,Feb 06,Feb 11,Feb 13,Feb 18,Feb 20,Feb 25,Mar 04,Mar 06,Mar 11,Mar 13,Mar 18,Mar 20,Mar 25,Mar 27 6:00am - 8:00am
#0331Mar 31,Apr 02,Apr 07,Apr 09,Apr 14,Apr 16,Apr 21,Apr 23,Apr 28,Apr 30,May 05,May 07,May 12,May 14,May 19,May 21,May 26,May 28 6:00am - 8:00am
#0401Apr 01,Apr 03,Apr 08,Apr 10,Apr 15,Apr 17,Apr 22,Apr 24,Apr 29,May 01,May 06,May 08,May 13,May 15,May 20,May 22,May 27,May 29 6:00am - 8:00am