Our ever popular early morning training group!

Former National Youth Team Coach, Andrew Wilson use his over 15 years of knowledge and experience to build a comprehensive climbing fitness program. Activities include climbing specific training methods as well as strength and conditioning drills designed to target climbing muscles and aid in injury prevention.

This group is great for climbers of ALL levels interested in getting the most out of their training time by using targetted training methods alongside other like-minded people.

Come see why this course has a wait list every year!

PLEASE NOTE THAT THE ROOSTERS COURSE FEE IS IN ADDITION TO REGULAR CLIMBING RATES. ROOSTERS PARTICIPANTS MUST HAVE a 2-MONTH, 3-MONTH OR ANNUAL PASS.

Ean Kramer is back for the 2010/11 Season! Many of you will know Ean from the Edge front desk, but he is much more than a smiling face:

EAN KRAMER's personal philosophy of fitness is to first learn for himself though experience, lead by example, then share information. Ean has been teaching Pilates mat classes and giving private instruction on the Pilates reformer and related apparatus since 1999.  As a martial-arts instructor, practitioner of My Jhong Law Horn, and a former national and international competitor, he also offers private instruction in Kung Fu & Tai Chi. In addition to Pilates and Kung Fu resistance and flexibility training, plyometrics, and Kundalini Yoga are areas of expertise that he has to help you make your body your best outfit.  Ean is an energetic healer versed in Reiki, Qigong, reconnective and Pranic healing.  Understanding the energy fields of the body, how to re-center and realign them is a skill he has been honing for over 14 years.