Coffee, Climbing & Conditioning (CCC) is a hugely popular morning climbing program.

This group is great for climbers of ALL levels interested in getting the most out of their training time by using targeted training methods alongside other like-minded people.

Come see why this course has a wait list every year!

PLEASE NOTE THAT THE CCC COURSE FEE IS IN ADDITION TO REGULAR CLIMBING RATES. CCC PARTICIPANTS MUST HAVE A 2-MONTH, 3-MONTH OR ANNUAL PASS.

Ean Kramer has put together a bigger and better 2011/2012 Season! Many of you will know Ean from the Edge front desk, but he is much more than a smiling face:  Also joining the fun is Vikki Weldon.  Vikki brings with her the expertise of many years of competitive training and coaching.  Capable of climbing and coaching at the international level, she brings a new element to this morning program.

EAN KRAMER's personal philosophy of fitness is to first learn for himself though experience, lead by example and then share information. Ean has been teaching Pilates mat classes and giving private instruction on the Pilates reformer and related apparatus since 1999.  As a martial-arts instructor, practitioner of My Jhong Law Horn, and a former national and international competitor, he also offers private instruction in Kung Fu & Tai Chi. In addition to Pilates and Kung Fu resistance and flexibility training, plyometric, and Kundalini Yoga are areas of expertise that he has to help you make your body your best outfit.  Ean is an energetic healer versed in Reiki, Qigong, reconnective and Pranic healing.  Understanding the energy fields of the body, how to re-center and realign them is a skill he has been honing for over 14 years.

*** Please note that there are no classes during the North Vancouver School District Spring Break and on Feb 24th for climbing competition.